Review of “My Name is Wonder” by Ronald Capman

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I am again honoured to review a new book by Ronald Chapman as part of the WOW! Women of Writing blog tour. This one, “My Name is Wonder” is a tale of adventure that offers much truth.

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Little Wonder, a young goat, is made fun of and feels shame. Yet as he learns under Oren and the MC, a wily crow, he comes to find his place in the Presence. His path takes him far away from his farm and he meets many interesting characters along the way. Many offer much to his growing wisdom.

Oren is his first teacher and through him, Wonder learns to be still and listen, to seek the answers inside himself.

“Let your inner voice be your one, true guide. Learn to trust it and it will never fail you.”

Wonder leaves on a journey to the mountains with MC the crow. He meets otters, rams and a bear that enlighten him further. At the top of the mountain, he realizes here is no end to his path.

Other adventures await him and although he is discouraged, he rises above that.  As MC tells him: “Now is now. Inside is truth. Breathe. Listen. Feel.”

He learns to be present, even in the darkness. That his path is always there and that they can only limit his body.”

I found so many wise words from the different teachers – from Oren, to MC to Espy. So many words to ponder and take into my own life. Ideas of being present in the moment, of listening deeply, of caring for others.I found Wonder’s acceptance near the end inspiring, as he states: “Since I am here, I might as well be present.” And he finds new ways to explore and grow.

Ron Chapman’s book is a powerful allegory, one that needs to be read and then read again to absorb its wisdom.

 

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Book Summary: My Name is Wonder is a tale of adventure that will have you thinking from the first page until well after you’ve closed the book. This beautifully written novel chronicles the transcendent adventures of a little goat with big dreams. Join Wonder and his wisecracking guide, the mysterious crow Mac Craack, on a journey through the scenic landscapes of the American Southwest and into the heart of a mindful presence. Along the way, you’ll meet an unforgettable cast of creatures, each with an important lesson to teach.

Paperback: 202 Pages
Genre: Fiction/Spirituality
Publisher: Terra Nova Books (September 1, 2016)
ISBN-10: 1938288785
ISBN-13: 978-1938288784

My Name is Wonder is available at Amazon, Barnes & Noble, and IndieBound.

 

About the Author:

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Ronald Chapman is owner of an international speaking and consulting company, Magnetic North LLC. In addition to international accreditation as a speaker and national awards for radio commentary, he is the author of two novels, My Name is Wonder (Terra Nova Publishing, 2016) and A Killer’s Grace (Terra Nova Publishing, 2016 and 2012), two works of non-fiction, Seeing True: Ninety Contemplations in Ninety Days(Ozark Mountain Publishing, 2008) and What a Wonderful World: Seeing Through New Eyes (Page Free Publishing, 2004) and the producer of three audio sets, Seeing True: The Way of Spirit (Ozark Mountain Publishing, 2016, 2005), Breathing, Releasing and Breaking Through: Practices for Seeing True (Ozark Mountain Publishing, 2015), and Seeing True – The Way of Success in Leadership (Magnetic North Audio, 2005). Ron provides a wide array of social media content atwww.SeeingTrue.com, content for people in substance abuse recovery at www.ProgressiveRecovery.org, and other content from his master site, www.RonaldChapman.com. He holds a Masters in Social Welfare from The University at Albany (New York.) Prior to his relocation to Atlanta, Georgia in 2008, he was a long-time resident of Albuquerque, New Mexico.

Ronald can also be found online at:

GoodReads: https://www.goodreads.com/author/show/1338592.Ronald_Chapman

Facebook Page: https://www.facebook.com/seeingtrue/

 

———-Blog Tour Dates

Monday, September 26th @ The Muffin
Stop by for an interview and book giveaway!
http://muffin.wow-womenonwriting.com/

Tuesday, September 27th @ Choices with Madeline Sharples
Madeline Sharples showcases “My Name is Wonder” by Ronald Chapman on her blog, Choices.
http://madelinesharples.com/

Wednesday, September 28th @ Selling Books with Cathy Stucker
Join Ronald Chapman as today’s guest author at Selling Books with Cathy Stucker. Find out more about Chapman’s topic: How wonder is not in the world, but in how we see, and thus the perspective we bring, and about his latest book “My Name is Wonder”
http://www.sellingbooks.com/

Thursday, September 29th @ Beverley A. Baird
Beverly A Baird reviews “My Name is Wonder” by Ronald Chapman. Find out what Beverley has to say about this moving tale.
https://beverleyabaird.wordpress.com/

Friday, September 30th @ Linda Loves Chocolate
Linda Juul shares her thoughts after reading “My Name is Wonder” by Ronald Chapman. You won’t want to miss this insightful review.
http://lindaloveschocolate.blogspot.com/

Monday, October 3rd @ Book Santa Fe
Elizabeth Seratt reviews Ronald Chapman’s ” My Name is Wonder ”
http://www.booksantafe.info/blog

Wednesday, October 5th @ The Muffin
Crystal Otto from WOW! reviews “My Name is Wonder” by Ronald Chapman. Don’t miss this 5 star review of an intriguing and enlightening novel.
http://muffin.wow-womenonwriting.com/

Thursday, October 6th @ Renee’s Pages with Tange Dudt
Tange Dudt reviews “My Name is Wonder” by Ronald Chapman; find out what she had to say after reading this insightful and moving novel.
http://reneespages.blogspot.com/

Friday, October 7th @ Monika Josan
Ronald Chapman’s “My Name is Wonder” will be featured on Monika Josan | a life path today and readers can hear Monika’s thoughts as she reviews this delightful novel.
http://monikajosan.com/

Monday, October 10th @ Bring on Lemons with Alison Taylor
Educator and mom of four Alison Taylor reviews “My Name is Wonder” by Ronald Chapman. Alison offers her ideas and insight about this enlightening and beautifully written novel.
http://bringonlemons.blogspot.com/

Tuesday, October 11th @ Bring on Lemons with Penny Harrison
Wisconsin business woman and mompreneur Penny Harrison shares her thoughts and feelings after reading “My Name is Wonder” by Ronald Chapman – don’t miss this insightful blog stop.
http://bringonlemons.blogspot.com

 

“A Killer’s Grace” – WOW! Blog Tour

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I have been honoured to read and review   A Killer’s Grace  by Ronald Chapman as part of the WOW! Women on Writing book tour.

Ronald Chapman’s book   A Killer’s Grace  will definitely make you ponder some very deep questions and leave you thinking about the book long after you finish it.

Through the investigation of journalist Kevin Pitcairn, we are taken on a journey as he explores the ideas of innocence, guilt, evil, loss, redemption, forgiveness, resiliency, compassion, grace.
Pitcairn has a very dark past and we learn early of his early addictions and of a murder he committed and escaped conviction for, for which he still has nightmares. A letter from Davidson, a convicted murderer on death row, leads him on an investigation and we follow him as he interviews the families of Davidson’s victims and priests, trying to unravel his own past and uncover truths that need to be unearthed.

Walking in the desert and journaling in his notebook are both powerful tools that restore him. Talking with his two AA sponsors and the priests also help him make sense of what he is learning about Davidson, his own nightmares, his past and the victims and their families.

It is a book full of loving descriptions of the beauty of the southwest and of the interesting characters that inhabit this book – from Pitcairn himself, to Maria Elena, his girlfriend, to Clint, his first sponsor.
There is also much wisdom offered:
– from Clint:
“Fix the insides and the outside will follow.”
“Every day really is a day in paradise. Treat it as such.”
From Father Tony:
“God only needs you to be available.”
“Every action matters. Beneath it is meaning that matters even more.”
From AA:
“Feel, deal and heal.”
“Usefulness is priceless.”

I recommend this book – for its wisdom, its cast of interesting characters and the uncomfortable journey Pitcairn takes us on. It is a book that grabs you and makes you think.

 

Book’s Synopsis:

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A Killer’s Grace will stay with you long after you finish reading the final page. From the high desert of New Mexico comes a tale of mystery, murder and redemption. When journalist Kevin Pitcairn receives a disturbing letter from a serial killer, he is drawn into a compelling journey with profound psychological and spiritual implications, not just for the murderer, but for himself and society as a whole. As he tries to investigate and then tell the story, he finds himself battling his own inner demons and sordid history. Events conspire to propel an isolated matter to a national stage and audiences that are increasingly hostile. Forced to explore the roots of human psychology and sanity, Pitcairn must navigate moral and philosophical realms. What is the nature of evil? What powers of choice do humans actually possess? How may we be redeemed? And in the end, how do we reconcile with ourselves?

“…a work of fiction, it was inspired by a real letter from a serial killer…important and compelling… will stay with you long after the last page.”
—Kam Aures, reviewer for Rebecca’s Reads

“A Killer’s Grace delves deep into the human psyche… Those who have experienced abuse or violence in their own lives will not only relate to the story, but may find their own self-discovery journey unfolding alongside Kevin’s.”
—Paula Renaye, author, Living the Life You Love: The No-Nonsense Guide to Total Transformation

Paperback: 240 Pages
Genre:
Publisher: Terra Nova Books; 2 edition (September 1, 2016)
ISBN-10: 1938288750

A Killer’s Grace is available at Amazon

About the Author:

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Ronald Chapman is owner of an international speaking and consulting company, Magnetic North LLC. In addition to international accreditation as a speaker and national awards for radio commentary, he is the author of two novels, My Name is Wonder (Terra Nova Publishing, 2016) and A Killer’s Grace (Terra Nova Publishing, 2016 and 2012), two works of non-fiction, Seeing True: Ninety Contemplations in Ninety Days (Ozark Mountain Publishing, 2008) and What a Wonderful World: Seeing Through New Eyes (Page Free Publishing, 2004) and the producer of three audio sets, Seeing True: The Way of Spirit (Ozark Mountain Publishing, 2016, 2005), Breathing, Releasing and Breaking Through: Practices for Seeing True (Ozark Mountain Publishing, 2015), and Seeing True – The Way of Success in Leadership (Magnetic North Audio, 2005). Ron provides a wide array of social media content atwww.SeeingTrue.com, content for people in substance abuse recovery atwww.ProgressiveRecovery.org, and other content from his master site,www.RonaldChapman.com. He holds a Masters in Social Welfare from The University at Albany (New York.) Prior to his relocation to Atlanta, Georgia in 2008, he was a long-time resident of Albuquerque, New Mexico.

Ronald can be found online at:

Youtube Video: https://www.youtube.com/watch?v=iPXehqvLBqc

A Killer’s Grace Amazon:
https://www.amazon.com/Killers-Grace-Ronald-Chapman/dp/1938288750/ref=sr_1_2?s=books&ie=UTF8&qid=1470245549&sr=1-2&keywords=a+killer%27s+grace+chapman/?tag=wowwomenonwri-20

A Killer’s Grace Goodreads:
https://www.goodreads.com/book/show/29449254-a-killer-s-grace

Ron Chapman Websites:

http://www.RonaldChapman.com/ for other information from the author.

http://www.SeeingTrue.com/ for ongoing social media content including blogs, v-logs, graphical materials, etc.

http://www.ProgressiveRecovery.com/ for materials relevant to those in recovery from substance abuse.

Facebook Page: https://www.facebook.com/seeingtrue/

Slice of Life Tuesday

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Slice of Life Tuesday is a weekly writing challenge hosted at “Two Writing Teachers” – a chance to share a slice of what’s happening in your life.

 

As I sat at the dining room table enjoying my first cup of tea of the day, I could hear the voices of children heading to school.

This is the fourth “first day of school” I have missed since retiring – after 30 + first days as teacher and 18 as a student. I still miss it, although the ache is duller and I have other priorities.

I still remember the anticipation of that first day, the excitement (and worry) of a new start. Prepping the classroom, ensuring plans were ready and all supplies were on hand kept me busy in the weeks before school started. Name tags, seating plans, books to read, and art projects – all got checked off my master lists as they were completed.

Then the meeting of the new students and their parents before the bell. After so many years of teaching at the same school, it was like meeting old friends.

Yes, that first day and all the preparation to get ready for it, is past now. But the memories will stay with me – always.

All the best to teachers everywhere. May the 2016/17 school year be a tremendous one.

Slice of Life Tuesday

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Today is Slice of Life Tuesday – where we are encouraged to share a slice of our life at “Two Writing Teachers”. I have been absent for a while – a need to take a break from blogging. I am ready to return though.

 

This past weekend, our city held its first “Street Art Festival” – for grafetti and chalk artists from around the world. Part of our downtown was closed off and along the river walkways huge tarps became canvasses for the artists.

From all reports, the streets and riverside walkways were packed. We missed the actual painting as the rain kept us indoors, but did not stop the artists.

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But then some disgusting racist had to deface one of the paintings with derogatory words. Why do people have to be so depraved to show their ignorance? The town had to make the decision whether to leave the words or cover them up. The decision was made to leave them over the weekend, with a note”

This is an example of a hate crime that unfortunately happened last night.”

 

This afternoon, we wandered along the bridge over the river to look at all of the canvases. What stunning images. I took photos of most of them – my favourites were:

the chess game

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And the dog.

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It looked like the disgusting words had been covered up now.

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The painting on the left.

I hope they charge the twisted individual(s).  So much hate in the world – and it has to touch this wonderful festival. I hope it will return next year.

 

“Eat to Beat Alzheimer’s” Review – Part of WOW Blog Tour

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Today I am part of the WOW! Women on Writing blog tour for Francie Healey’s new book – Eat to Beat Alzheimer’s.

My mother had been diagnosed with dementia in her mid 70’s, although she died of stroke at age 78. As I near 65, my concerns about stroke and dementia as well as about my own health issues (arthritis and stomach problems) are weighing more and more on me.

When I had the opportunity to read Francie Healey’s new book Eat to Beat Alzheimer’s, I jumped at it. And I wasn’t disappointed. It was a fascinating, informative read. One that I plan to use to improve my own eating habits.

I was greatly impressed with her knowledge of the brain, how diet affects the brain and how to eat to improve brain health. Ther knowledge really affects everyone – not just the elderly.

Francie is well qualified to share this knowledge and provides it in an easy to understand manner. From a discussion about what Alzheimer’s is, to how it affects us, we learn some startling statistics about just how many will be affected in the years to come.

Then Francie discusses why a diet high in high-quality protein and fats, as well as complex carbohydrates is a necessity to brain health. I loved the quote she shared (pg. 31):

“Food can either be the slowest form of poison or the most powerful of medicines, but knowledge is power.”

Francine provides us with the knowledge we need to make changes to our daily diet, and gives us recipes  in the last section to incorporate healthy foods into our meals.

My daughter is vegan and has tried to convert me. I have tried and enjoyed many vegan dishes but I am still an omnivore though. I was encouraged to see recipes for fish and chicken included. There is a wide range of recipes to try – for the three meals of the day and for snacks – from eggs, salads, curries, baked dishes, sweets, as well as meat and vegetarian dishes. Many of the recipes include turmeric, a spice that has powerful antioxidant and anti-inflammatory properties.

The recipes are easy to follow and provide nutritious meals to improve our health.

I loved the Sweet Potato Salad as well as the Quinoa Pumpkin Muffins. I am looking forward to trying many more recipes – from Black Bean Soup, Chicken Skewers to Seafood Curry and crab Cakes.

Easy to read, “Eat to Beat Alzheimer’s” is an excellent guide to understanding the brain and how to improve its health. Making simple changes and adding some healthy ingredients to our pantries can improve our overall health as well.

I highly recommend Francine’s book.

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Summary: Eat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.

Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

 

Meet the Author:

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Francie Healey is a licensed mental health counselor in private practice in Santa Fe, N.M. She specializes in the psychology of eating, helping people with health conditions to develop conscious eating habits and understand how food contributes to healing. Using her expertise to help clients manage cognitive decline through nutrition, Francie educates them on meal planning; the creation of simple, nutritious meals; and other keys to achieving a healthy relationship with food. She holds a Master’s Degree in Counseling, and is a Certified Health Counselor and a Licensed Mental Health Counselor

Find Francie Healey Online:

Website:   http://foodtohelpwithdepression.com/

Facebook:  https://www.facebook.com/francie.healy.7?fref=nf

Twitter:   @FrancieHealey

LinkedIn: https://www.linkedin.com/in/franciehealey

 

Eat to Beat Alzheimer’s is available on Amazon & Barnes and Noble

 Paperback:  200 pages

Genre:  Cookbook
Publisher:  Terra Nova Books (June 30, 2016)
ISBN-10: 1938288610

ISBN-13: 978-1938288616

Amazon Link: click here

 

Finding Love in Unimaginable Places – Blogging Tour

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Today I am participating in a group blogging event.
WOW! Women on Writing has gathered a group of blogging buddies to write about finding love in unimaginable places.
Why this topic?  We’re celebrating the release of Michael French’s twenty-fourth novel. “Once Upon a Lie” (Terra Nova Books) is an exploration of the secrets families keep, and the ways those secrets can tear a family apart.

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This is a perfect day to take part in this event as it is my 14th wedding anniversary. It is also the perfect theme – finding love in unimaginable places.

In 200, I had been separated for two years and although I reached out to others on ICQ (an online community to meet people around the world), I had no real desire to get involved romantically with anyone, and de4finitely not remarry.
One night, the name “Lionheart” popped in the roulette section – you never knew what name would appear.
Since I love all things Medieval, I quickly sent a message. A man from my own province replied. For several weeks we messaged back and forth. One day though, I had had enough of ICQ and deleted all my contacts and stayed away for long while.
It was not until several months later that Bill saw me once again revisit the site, messaged me and we reconnected. This led to phone calls and finally to a first date.
It was a slow path to getting to know each other. We both were honest with each other, which I know may be a rare thing when meeting online. But within a year we would be engaged and a year later we would marry – at age 50.

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Now, fourteen years later our love is strong and now that we are both retired, we aim to enjoy this new chapter in our lives.

 

Visit The Muffin to read what Michael has to say on finding love in unexpected places and view the list of my blogging buddies.

About Once Upon a Lie:

Twelve-year-old Jaleel Robeson is on the run after the police in his tiny Texas town try to frame him for the death of his father. A world away, Alexandra “Alex” Baten is growing up amid all the material comforts a wealthy Los Angeles lawyer can provide. One day, a simple cup of lemonade unites their lives, leading to a maze of adultery and murder that shatters Alex’s youthful innocence and Jaleel’s struggle to reshape his life.

While the forces of the law try to unravel the mysterious death―or at least find a scapegoat―the two youths see the trajectories of their lives entwine, unravel, and come together again. Justice, Alex learns, can be a strange and nebulous thing, easily enmeshed in webs of loyalty and betrayal. Justice, Jaleel finds, can be a powerful―but dangerous―rock on which to build a life of honor and courage. As their stories play out over the years in cities far apart, best-selling author Michael French fills the world of Alex and Jaleel with a cast of vivid characters both supporting and threatening their efforts to build a life that “works” amid the expectancies of others and their own conflicting drives.

About the Author:

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A graduate of Stanford University with a degree in English and of Northwestern University with a master’s in journalism, Michael French is the author of twenty-four books: adult and young adult fiction, art criticism, biographies, adaptations, and gender studies. A native of Los Angeles, he also is a successful businessman, an avid high-altitude mountain trekker, a world traveler to developing countries, an activist, and, with his wife, Patricia, a philanthropist raising money for programs aiding teachers in Santa Fe, N.M., public schools, which are some of the most challenged in the country.

Author Links:
Facebook: https://www.facebook.com/MichaelRFrenchAuthor/?fref=ts

Twitter: https://twitter.com/mfrenchauthor Pinterest https://www.pinterest.com/mfrenchrt66/
Instagram: https://www.instagram.com/mrfrenchbooks/
Goodreads: https://www.goodreads.com/author/show/287338.Michael_R_French

Slice of Life Tuesday

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Today is Slice of Life Tuesday – the weekly challenge hosted at “Two Writing Teachers”.

 

I touched on this during the March SOL – my love of fantasy and sci-fi – both in books and movies. For me, it is all about the mind behind the books. The creativity it takes to create new worldviews, new and different characters and unusual challenges. Sci-Fi especially, may present a positive spin on the future as well.

I just finished a freebie today from Amazon – “Dangerous Talents” by Frankie Robertson- and I loved it. It took me longer to finish as it was a very busy holiday weekend (entertaining, visiting Stratford to see “Macbeth”) I usually stay up way too late to finish a book but this time I got to savour it a bit longer.

I loved the Viking/Norse God connection (my mother’s family is from Norway) and the focus on discovering and using one’s talents. This novel had a fascinating new world and was well written.

As I looked back my reading log over the past several months, fantasy and romance predominated. Favourite romance writers are Sherryl Woods, Susan Mallery, Jude Deveraux, Robyn Carr and Susan Wiggs. One book in a series led me to finish the whole series – thank heavens for the library!

I never liked shifter fantasy novels but I’ve read a number in the past few months as well as a number of novels with dragons.

I have also read some great MG novels (the latest – “Small Medium at Large” by Joanne Levy), picture books and non-fiction (loved “Precious Cargo” by Craig Davidson).

I am well on my way to reading over 300 books this year – still lots of great books to read!

Right now I am reading/ juggling:

Uprooted by Naomi Novik (fantasy)

Raymie Nightingale by Kate DiCamillo (mg -one of my favourite authors)

Major Pettigrew’s Last Stand by Helen Simonson (historical fiction)

From Pigtails to Chin Hairs: A Memoir and More by Becky L. Povich (I won this memoir)

 

What books are you reading or recommend??

 

Slice of Life Tuesday

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Today is Slice of Life Tuesday – the weekly writing challenge hosted at “Two Writing Teachers”.

 

I was looking for inspiration today and found an old post by Aggie Kesler and the pattern she used really appealed to me.

Hello ~

I am many things – a wife, mother, retired teacher, a friend, a writer, an artist.

I keep my children’s artwork, reports, notebooks (and the youngest is 28), as well as cards, ticket stubs and other mementoes.

I love to read, flowers, playing cards and games, visiting new places, creating.

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I like to bake, wander through thrift shops, take part in art and writing challenges, watch horse racing..

I wish I lived by water – to see sunrises, sunsets and storms over the water.

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I need quiet in the morning and time with tea and a book after dinner.

I enjoy dancing, laughing, movies, time with family and friends

I think about all the work that has to be done on our house.

I try to seek positive solutions to problems and to learn something each day.

I always pray for my husband and children and for those who need it or ask for it.

Slice of Life Tuesday

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Today is Slice of Life Tuesday – the weekly writing challenge hosted at “Two Writing Teachers”.

Reading Dana Murphy’s post yesterday (“Show Up and Do the Work”) on Kate DiCamillo and then watching Kate’s and Mr. Schu’s webcast was a godsend.

Kate DiCamillo is by far my favourite children’s author. There is so much power and heart in her novels. I have read and reread many of her books. What a joy it was to read her books to my students each year and see them caught up in her story-telling magic. “The Miraculous Journey of Edward Tulane” helped me heal after my mother’s death.

I have been stuck in a long writer’s block – allowing other’s words to stop me from writing with abandon. I have written some, but it feels like a chore.  I needed to hear Kate’s words and her advice.

I loved “Because of Winn Dixie” even after the fifth time. So it was refreshing to hear that Kate had at least four drafts and the first was so different from the published copy. I aim to explore her journey with this treasured book.

“There is magic in just showing up and doing the work.” Kate writes every day, even if it is nonsense. How freeing that is to hear. I just need to write and not worry about the end result. Just do it.

Kate is so right that reading does feed our souls. That has sustained me in this long drought.

I jot down ideas, but I don’t keep a notebook as Kate described. Her advice to keep all parts of oneself open – eyes, ears, heart – is wonderful advice. I need to do that consistently.

Thank you Dana for providing the link. Thank you Kate for the advice. I absolutely needed to hear it. You have eased my self-doubt.

ROW 80 Sunday Check-In

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Today is Sunday check-in for ROW 80 – where accountability is there with the understanding that life comes first.

The past few days I have continued with baby steps -writing a bit each day and working on one pix book story to revise and edit.

I also enrolled in an online writing course through my local library and have worked on 2 lessons so far.

I participated in#pbpitch on Thursday and although I did not get any favs., it was still a chance to put myself out there.

Summer swimming starts tomorrow and I look forward to swimming at least 5 days a week.

All the best to everyone.