Once again, I am joining the WOW! Women on Writing blog tour – this time for Mari L. McCarthy’s Journaling Power.
As I read Mari L. McCarthy’s book Journaling Power, I was reminded over and over again of the power of journaling.
Several years ago I read The Artist’s Way by Julia Cameron and on and off over the next few years I attempted Morning Papers. It felt good to unload negative thoughts but I was never consistent with the writing.
Mari makes a very strong case to journal daily and to bring our thoughts, feelings and ideas to the page. She offers scientific studies that prove the positive benefit of regular journaling.
Chapters 1 to 6 look at personal journaling – “seeing it very much as an individual journey towards health and wholeness.”
Each chapter begins with a personal story by Mari, detailing how she used therapeutic journaling to tackle her MS, help her with goals and move forward.
Then she offers “Journaling Power Tips” and several prompts and exercises.
Having read the book once, I have started to reread slowly and work through the exercise. I hope they will help with my own health issues, my weight and my writing. Using Journaling Power as my guide, I plan to set new goals and tame the Inner Critic once and for all and creating the “happy, healthy life that I want”.
I highly recommend Mari’s book.
Journaling Power: How to Create the Happy, Healthy Life You Want to Live
Mari L. McCarthy
About the Book:
Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips–journaling. Through Mari L. McCarthy’s moving personal story, you’ll discover how pen-to-paper journaling leads to self-growth and life-changing transformation. You’ll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you’ve never imagined.
About the Author:
Mari L. McCarthy is The Journaling Power Guide and founder of CreateWriteNow.com. Her blog (http://www.createwritenow.com/journal-writing-blog) provides journaling for personal transformation and healthy living ideas, information and inspiration for keeping a daily pen-to-page Journaling for the Health of It™ Practice. You can also download the FREE e-book, How to use Your Journal to Cure Writer’s Block Now(http://www.createwritenow.com/download-free-writers-block-tips). More life-changing e-books (http://www.createwritenow.com/journaling-ebooks) can be found in Mari’s Personal Transformation Journaling Library and in CreateWriteNow’s store(http://store.createwritenow.com/).
Book Trailer: https://www.youtube.com/watch?v=3ndtMtUfs5s